Season 8 NBC Biggest Loser Contestant, Motivational Speaker, Personal Trainer, Coach, EntrepreneurTumblr (3.0; @antoinedove)http://antoinedove.tumblr.com/Friday’s 5 min Challenge! TGIF! Today’s 5 min Challenge is going to involve two exercises that are...http://antoinedove.tumblr.com/post/33889378571http://antoinedove.tumblr.com/post/33889378571Fri, 19 Oct 2012 07:33:22 -0400Thursday’s 5 Minute Workout Tricep Dips (1 minute) – Count to 2 as you dip down and count to 8...http://antoinedove.tumblr.com/post/33832165772http://antoinedove.tumblr.com/post/33832165772Thu, 18 Oct 2012 07:07:19 -0400Wednesday’s 5 Minute Workout - Twisting Abs – (1 minute) – sitting down on the floor, and with...http://antoinedove.tumblr.com/post/33768767854http://antoinedove.tumblr.com/post/33768767854Wed, 17 Oct 2012 07:34:38 -0400Monday’s 5 Minute Workout Single Leg Squats (2 minutes – 1 minute left leg and 1 minute right...http://antoinedove.tumblr.com/post/33636125708http://antoinedove.tumblr.com/post/33636125708Mon, 15 Oct 2012 07:32:19 -0400FRIDAY’S 5 Minute Time Trial I am going to give you 5 – 1 minute challenges to see if you have...http://antoinedove.tumblr.com/post/33424875196http://antoinedove.tumblr.com/post/33424875196Fri, 12 Oct 2012 07:40:16 -0400Thursday’s 5 Minute Workout! Hydraulic Pushups – (1 Minute) – In a pushup position, lower your...http://antoinedove.tumblr.com/post/33359719313http://antoinedove.tumblr.com/post/33359719313Thu, 11 Oct 2012 07:50:46 -0400Wednesday’s 5 Minute Workout Today’s 5 min workout is all about variation on our...http://antoinedove.tumblr.com/post/33294273591http://antoinedove.tumblr.com/post/33294273591Wed, 10 Oct 2012 07:43:14 -0400Tuesday’s 5 Minute Workout - Plank hold w/ alternating right and left hand raise (1 minute) –...http://antoinedove.tumblr.com/post/33227173818http://antoinedove.tumblr.com/post/33227173818Tue, 09 Oct 2012 08:00:30 -0400Monday’s 5 Minute Workout - We haven’t done a burpee in a while, so I think we are well...http://antoinedove.tumblr.com/post/33156469063http://antoinedove.tumblr.com/post/33156469063Mon, 08 Oct 2012 08:56:04 -0400Friday’s 5 Minute Workout - Here is one that you can do at work and get all of your co-workers...http://antoinedove.tumblr.com/post/32933785815http://antoinedove.tumblr.com/post/32933785815Fri, 05 Oct 2012 07:50:00 -0400Thursday’s 5 Minute Workout Single Leg Step Ups (1 min) – With a chair pushed against a wall,...http://antoinedove.tumblr.com/post/32868144402http://antoinedove.tumblr.com/post/32868144402Thu, 04 Oct 2012 07:57:48 -0400Wednesday’s 5 Minute Workout Single Leg Squat and Hold  (1 minute) – standing on your left leg...http://antoinedove.tumblr.com/post/32799977821http://antoinedove.tumblr.com/post/32799977821Wed, 03 Oct 2012 07:57:43 -0400Tuesday’s 5 Minute Workout.    Circuit time! Complete the following exercises in a circuit...http://antoinedove.tumblr.com/post/32731591917http://antoinedove.tumblr.com/post/32731591917Tue, 02 Oct 2012 07:57:36 -0400Monday’s 5 Minute Workout How about some CORE exercises today?  Plank hold w/ alternating...http://antoinedove.tumblr.com/post/32664155794http://antoinedove.tumblr.com/post/32664155794Mon, 01 Oct 2012 07:57:31 -0400Friday’s 5 Minute Workout Marching Planks - holding a plank position on your forearms, raise...http://antoinedove.tumblr.com/post/32454555152http://antoinedove.tumblr.com/post/32454555152Fri, 28 Sep 2012 09:00:56 -0400Thursday’s 5 Minute Workout! Tripod Butt Kicks - (1 Minute) - Bend at your waist and touch...http://antoinedove.tumblr.com/post/32390035841http://antoinedove.tumblr.com/post/32390035841Thu, 27 Sep 2012 08:00:21 -0400Wednesday’s 5 Minute Workout - High Knee w/ Squat Hold - (1 Minute) - Run in place while...http://antoinedove.tumblr.com/post/32323761928http://antoinedove.tumblr.com/post/32323761928Wed, 26 Sep 2012 07:52:57 -0400Tuesday’s 5 Minute Workout    Single Leg Squats (1 minute, 30 seconds on right leg, and 30...http://antoinedove.tumblr.com/post/32258801926http://antoinedove.tumblr.com/post/32258801926Tue, 25 Sep 2012 08:00:36 -0400Monday’s 5 Minute Workout! PLANK-SANITY If you thought you loved planks, you will love this 5...http://antoinedove.tumblr.com/post/32193149469http://antoinedove.tumblr.com/post/32193149469Mon, 24 Sep 2012 07:55:38 -0400Friday’s 5 Minute Workout to a healthier you!Squat Hold to High Knees (1 minute) – squat back and...http://antoinedove.tumblr.com/post/31980122254http://antoinedove.tumblr.com/post/31980122254Fri, 21 Sep 2012 08:00:21 -0400